Aura Herbals Creatine Monohydrate 5 g + Glycine sachets deliver a precise, convenient daily dose of two amino acid derivatives in a single, easy-to-use format. Each sachet provides 5000 mg of pure creatine (from 5688 mg creatine monohydrate) alongside 3000 mg of glycine, making it straightforward to use without measuring scoops or carrying bulky tubs.

Daily intake of creatine may increase the effect of resistance training on muscle strength in adults over 55 years of age. This beneficial effect occurs with a daily intake of 3 g of creatine in combination with resistance training that enables progressive increases in load, performed at least three times per week for several weeks, at a training intensity of at least 65–75% of the maximum one-repetition load.

The formula contains just two ingredients — creatine monohydrate and glycine — with no fillers, flavourings or artificial additives. Each box contains 30 individually portioned sachets, providing a full month’s supply. Simply dissolve the contents of one sachet in 250 ml of water and mix thoroughly before consuming.