Exercising and achieving your body goals is hard work. By using the right pre- and post-workout supplements before and after your exercise program, you can make this easier and more rewarding. Getting energy means you can get the most out of your workout and thus get the most out of it. Taking a pre-workout supplement not only gives you more energy so you can use your muscles more efficiently, but it also provides an alternative source of protein and energy for your body to use instead of using up the muscle you’ve put on so much. trouble you just worked. . Post-workout supplements ensure that the time between one workout routine and the next is fully utilized. Supplements are designed to maintain the muscles you’ve just built, boost the body’s repair mechanisms, and replace nutrients that have been consumed and now need to be replaced in the muscles to nourish and maintain them. Using the right pre- and post-workout nutritional supplements can make your workout more effective and results last longer.