Aura Herbals Creatine Monohydrate 3 g + Glycine delivers a clean, two-ingredient formula designed for adults who want straightforward nutritional support for their training. Each convenient single-serve sachet provides exactly 3 g of creatine alongside 3 g of glycine — with no fillers, no flavourings, no colourings and no preservatives.

The beneficial effect of creatine occurs with a daily intake of 3 g. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. This beneficial effect is obtained with a daily intake of 3 g of creatine, combined with resistance training performed at least three times a week over several weeks, at an intensity of at least 65–75% of one-repetition maximum.

Presented in a box of 30 ready-to-mix sachets, this product fits seamlessly into daily routines — simply dissolve the contents of one sachet in 250 ml of water and consume. The formula is vegan, vegetarian, gluten-free and lactose-free, making it suitable for a wide range of dietary lifestyles.