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From the blog
5-HTP: A Supplement for Improved Mood, Sleep, and Overall Well-being
5-hydroxytryptophan (5-HTP) is a naturally occurring amino acid that is commonly used as a dietary supplement to help improve mood and promote relaxation. It is a precursor to the neurotransmitter serotonin, which plays a role in regulating mood and other functions. [...]
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5 products to boost your Immune System
The immune system is the body's line of defense. An effective and efficient immune system is the key to maintaining overall health and well-being. The immune system consists of many parts and can be weakened by disease, environment or lifestyle. Support for the immune system is the best way to [...]
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Protein Bar: know when to eat and what the benefits are
Protein bars are usually widely used by those who practice sports, but there are still many doubts revolving around this food. After all, can it be considered a meal? Or is it just a snack? What time should I eat a protein bar? And what is a protein bar for? [...]
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Benefits of Vegan Products for you and the world
Developing a healthier relationship with the planet and its various sources of life is a growing concern. To give your contribution to this fight and improve consumption habits, try to know the main benefits of vegan products and how they are associated with a healthy lifestyle. [...]
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Omegas
Omegas are fatty acids that are essential for health to remain in balance. They are unsaturated fats, which optimise functions linked to the control of inflammation, preservation of the nervous system and brain and eye health, maintenance of cholesterol and also serve as a source of energy for the body. [...]
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Everything you need to know about Creatine
Creatine helps muscle cells produce more energy because consuming it increases your muscles' stores of phosphocreatine, which aids in the formation of adenosine triphosphate (ATP), the key molecule your cells use to produce energy for all your basic life functions. During exercise, ATP is broken down to produce energy. [...]
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Melatonin: The supplement for better sleep
It is during sleep that the organism carries out the main restorative functions of the body, such as tissue repair, muscle growth and protein synthesis. During this time, it is possible to restore energy and regulate the metabolism, essential factors to keep body and mind healthy. Sleeping well is, therefore, [...]
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Collagen: What it is, what it is used for and benefits
Collagen is the most abundant protein in the human body and is found in bones, muscles, skin and tendons. There are two types of collagen: endogenous and exogenous. [...]
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