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Selenium is an important trace element that supports many bodily processes. It can help improve cognitive function, immune function and fertility. Selenium is a nutrient that plays an important role in maintaining thyroid hormone metabolism and DNA synthesis, as well as protecting the body from oxidative damage and infection. The body usually stores some selenium in human tissues, mainly skeletal muscle, after absorbing it from foods containing trace amounts of selenium. These foods include Brazil nuts, shellfish and meat. The amount of selenium in food depends on the concentration in the soil and water where the food was grown. People can also add the mineral to food or take it as a supplement. [Title text = “Our Selenium Supplement” style = “bold_center”]