NOW Organic Pumpkin Seeds are a wholesome, minimally processed snack made from just one ingredient: certified organic raw pumpkin seeds. With 11 g of protein and 2 g of dietary fibre per serving, they make a satisfying and nutritious addition to any balanced diet — whether eaten on their own or added to salads, trail mixes, smoothies, or baked goods.

Each 31 g serving provides iron and potassium, contributing to a varied and nutrient-rich diet. The seeds contain zero added sugars, zero sodium, and zero cholesterol, making them a clean, plant-based option that fits a wide range of dietary lifestyles including vegan, vegetarian, and gluten-free.

NOW is a trusted brand with decades of experience in quality natural products. These organic pumpkin seeds are packaged with care to preserve their natural freshness and nutritional integrity, delivering a simple, versatile whole-food ingredient you can feel good about.