About this product

Nutricost Creatine Monohydrate Powder is a micronized powder supplied in a 1 lb pack, approximately 453–454 g, providing around 91 servings. Each serving is 1 scoop of 5 g, delivering 5,000 mg of micronized creatine monohydrate.

The ingredient list contains only creatine monohydrate (micronized). The label does not state allergen information, and the product is described as free of gluten and GMOs.

• Vegan
• Vegetarian
• Gluten free
• Lactose free

Ingredients

Creatine Monohydrate (Micronized)

Allergens

No allergen information explicitly stated on label. Product is free of gluten and GMOs.

Directions

As a dietary supplement, take as directed by your healthcare professional or as follows. Loading Phase – Day 1 through 5: Mix 1 scoop (5 g) with 6–10 oz of water and take 4 times daily. Maintenance Phase – Day 6 forward: Mix 1 scoop (5 g) with 6–10 oz of water and take once daily. To maximize results, drink 8–10 glasses of water daily.

Nutrition information

Warnings

Keep out of reach of children. Do not exceed recommended use. Improper use will not improve results. Side effects may include stomach pain, nausea, diarrhea, bloating, muscle cramping, headaches, elevated liver enzymes, and dehydration if not enough water is consumed. Discontinue use if you experience unwanted side effects. WARNING (California Prop 65): Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Storage

Store in a cool, dry place.