Swanson Folate delivers 800 mcg DFE of folate per capsule in its highly bioavailable active form — (6S)-5-Methyltetrahydrofolic Acid — sourced from the premium, patented ingredient Quatrefolic®. Unlike conventional folic acid, which requires enzymatic conversion in the body, this form is the naturally occurring, metabolically active form of folate, ready for immediate use.

Each veggie capsule provides 200% of the Daily Value for folate, making it a straightforward and efficient way to support your daily intake. The formula is housed in a clean, vegetarian hypromellose capsule and contains no unnecessary fillers beyond brown rice flour and magnesium stearate.

Swanson is a trusted name in nutritional supplements, committed to quality, purity and transparency. This folate supplement is suitable for vegans and vegetarians, is gluten free, and is an excellent choice for those looking to support their nutritional baseline with a well-researched, bioavailable nutrient.