Ostrovit Beta-Alanine is a powder supplement supplied in a 200 g quantity.

The product contains beta-alanine. Details on sourcing and purity are provided in the ingredients section below.

Usage & Dosage

Mix a serving of 800 mg (1 flat scoop) in 100 ml of water or juice. Please use the measuring scoop included in the package (1 ml). Consume 3 times daily at 800 mg with a meal. It is advisable to consume a single 800 mg serving with at least a 3-hour break between individual servings of the product.

Nutrition Facts

Warnings

A single intake of beta-alanine in excess of 800 mg may cause side effects (tingling, numbness). The product is intended for people with increased physical activity. Do not exceed the recommended daily allowance. Dietary supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children. Persons taking medication or who are ill should consult a doctor or pharmacist before use.