Fiber-3 Organic is a powder made from organic golden flax seed meal, organic gum acacia and organic inulin, supplied in a 16 oz (454 g) pack of about 27 servings. Each serving contains 4 g of dietary fiber along with naturally occurring omega-3, omega-6 and omega-9 fatty acids. Suitable for vegan, vegetarian, gluten free and lactose free diets.