MCT oil (Medium Chain Triglycerides) are fats found in foods such as coconut oil. They are metabolized differently than long-chain triglycerides (LCTs) found in most other foods. It is a dietary supplement that contains many of these fats and is claimed to have many health benefits. MCTs are actually types of saturated fat. As such, they contribute to the saturated fat content of a food according to the label, even though they are not processed like other saturated fats in the body. MCT oil can potentially promote weight loss and can be a good source of energy. MCT can reduce lactate build-up in athletes and help use fat for energy and can help manage epilepsy, Alzheimer’s disease and autism. In recent years, MCT has grown in popularity with athletes looking to increase energy levels and improve endurance during high-intensity exercise and to act as an alternative energy source for athletes on a high-protein, low-carbohydrate diet. in carbohydrates. MCT has been shown to suppress appetite, an ability that greatly benefits those trying to reduce their overall calorie intake. In addition, MCT (Medium Chain Triglycerides) oil contains fatty acids that inhibit the growth of yeast and bacteria.