Creatine monohydrate

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Creatine monohydrate is creatine bound to one water molecule. It is often used by athletes and bodybuilders to improve athletic performance. Creatine is produced naturally by the body and is also consumed. in meat, but adding creative monohydrate increases the amount found in the body. This particularly affects skeletal muscles, as over 90% of the creatine in the body is found in these muscles. This is mainly because creatine plays an important role in providing energy, and skeletal muscle – especially in a serious athlete – consumes a lot of energy. Creatine monohydrate supplements have long been shown to increase creatine in the muscles, making it easier to get the most out of a workout and build lean skeletal muscle.