Omegas are fatty acids that are essential for health to remain in balance. They are unsaturated fats, which optimise functions linked to the control of inflammation, preservation of the nervous system and brain and eye health, maintenance of cholesterol and also serve as a source of energy for the body.
Omega 3 and 6 are healthy fats found in fish such as salmon, sardines or tuna and in nuts such as walnuts, chia seeds or almonds, for example. These fats are not produced by the body, and therefore need to be consumed to help strengthen the immune system, prevent cardiovascular diseases and improve learning and memory capacity. Omega 9 is present in plant foods such as avocado oil, walnuts and olive oil, but it is not essential because it is produced by the body from omegas 3 and 6.
Despite being easily found in fish and vegetables, supplementation can be indicated to improve brain function and even in children, to help the maturation of the nervous system in cases of hyperactivity, for example.
Omega 3, 6 and 9 supplements may be indicated during pregnancy, breastfeeding, or for the treatment of specific issues. However, the recommended dose varies according to individual nutritional needs, type of diet and current health status.
Omegas supplements can be found in capsules or soft gels. These are popular with consumers as they are tasteless and easy to swallow and the capsules are usually made of a soft gelatin layer,
The benefits of omega in the body are considerable and continue to be proven. Its adequate consumption is an important way of protecting your health and, as it is an essential acid, not produced by the body, its supplementation is indispensable.