Vitamin B-Complex is a natural source of a full spectrum of B vitamins. It is processed by internationally patented technology of so-called probiotic fermentation, which increases the bioavailability of active substances many times. Fermented products are gentle on our digestive system and retain their vitamins or minerals.
Despite their structural diversity, the B-complex vitamins benefit from similar functions in the body and even complement each other in their effects – they simply work as a team.

In the human body, they are essential mainly for health:

the nervous system,
hair, skin and nails,
the immune system,
the blood system and the hematopoietic system,
the psyche, etc.

It is no exaggeration to say that the B-complex keeps the entire human body in balance.

Of course, each of the vitamins acts a little differently. And in addition to the common ones, it also has its specific effects, among others:

vitamin B1 (thiamine): important for normal heart and nervous system function; contributes to normal energy metabolism
vitamin B2 (riboflavin): contributes to the maintenance of normal skin and mucous membranes; normal eyesight; contributes to the reduction of fatigue and exhaustion; important for normal nervous system function; contributes to normal energy metabolism
Vitamin B3 (niacin): important for normal nervous system function; contributes to the maintenance of normal mental function; contributes to the maintenance of normal skin and mucous membrane condition; contributes to the reduction of fatigue and exhaustion
Vitamin B5 (pantothenic acid): contributes to the maintenance of normal mental activity; contributes to the reduction of fatigue and exhaustion; contributes to normal energy metabolism; contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and certain neurotransmitters
Vitamin B6 (pyridoxine): important for normal immune function; important for normal nervous system function; contributes to the maintenance of normal mental function; contributes to the reduction of fatigue and exhaustion; contributes to normal energy metabolism; contributes to normal homocysteine, protein and glycogen metabolism; contributes to the regulation of hormonal activity
Vitamin B7 (biotin): contributes to the maintenance of normal skin condition; contributes to the maintenance of normal hair condition; contributes to the maintenance of normal mucous membrane condition; supports normal energy metabolism; contributes to normal nervous system function; contributes to normal mental function; contributes to normal macronutrient metabolism
Vitamin B9 (folic acid): contributes to the growth of germ tissues during pregnancy (related to fetal development); important for normal blood formation; important for normal immune system function; contributes to the maintenance of normal mental function; contributes to reducedreduces fatigue and exhaustion; contributes to normal amino acid synthesis
Vitamin B12 (cyanocobalamin): contributes to the normal formation of red blood cells; participates in the process of cell division; is important for the normal function of the immune system; is important for the normal functioning of the nervous system; contributes to the maintenance of normal mental activity; contributes to the reduction of fatigue and exhaustion; contributes to the normal metabolism of homocysteine

When B vitamins should be supplemented? Deficiency is often manifested by

excessive fatigue,
dry skin and mucous membranes,
frequent rashes (corns), cold sores or aphthae , etc.

It is also advisable to consider supplementing with B vitamins

for problems with blood formation (especially in women who lose some blood each month),
conditions of imbalanced intestinal microflora,
dieting,
nervous system problems, etc.

Vegans should also consider regular supplementation of B vitamins. If your blood levels of vitamin B12 are really low, it is advisable to supplement with extr