Vitaking Chia Seeds is a 500 g pack of whole chia seeds offered by the brand Vitaking.
- Net quantity: 500 g
- Form: whole seeds
- Brand: Vitaking
Ingredients
Chia seed (Salvia hispanica) 99.9% pure
Usage & Dosage
One heaped tablespoonful (15g) per day. Can be consumed in jam, shakes, cake, pastry or virtually anything.
Nutrition Facts
| Per 15g serving (one heaped tablespoon): | |
| Protein | 3.1g |
| Fibre (total) | ~5.7g (total fibre content of dried chia seeds is approximately 38%) |
| Omega-3 fatty acids | present (one of nature’s richest plant sources) |
| Calcium | 9% RDA per tablespoon |
| Iron | present (stated as 3x more than spinach) |
| Note | Full per-100g nutrition table not published on the official product page. |
Warnings
Not explicitly stated on the official product page.
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