Swanson Tri-Fiber Complex brings together three complementary plant-derived fibre sources — psyllium powder, oat bran, and apple pectin — in a convenient capsule format. Each serving delivers 750 mg of psyllium powder alongside 710 mg of oat bran ( Avena sativa ) and 40 mg of apple pectin powder, providing a broad-spectrum approach to supporting your daily fibre intake.

Oat bran naturally contains beta-glucan. Incorporating a variety of fibre types, as found in this three-source formula, is a practical way to complement a fibre-conscious diet.

Each bottle contains 100 capsules, providing 50 servings at a two-capsule serving taken twice daily. The capsules are designed for ease of use and should always be taken with a full glass of water, as directed.