About Swanson – MultiOmega 3-6-9 – Flax & Borage & Fish Oils – 120 softgels
Swanson MultiOmega 3-6-9 brings together three premium, GMO-free oil sources — Flax Oil, Borage Oil, and Fish Oil 18/12 — in a single convenient softgel. Each serving delivers a broad spectrum of essential and non-essential fatty acids, including Omega-3 ALA, EPA, and DHA; Omega-6 GLA and Linoleic Acid; and Omega-9 Oleic Acid, supporting a well-rounded fatty acid intake as part of a balanced diet.
Each serving also provides Vitamin E from mixed tocopherols.
With 120 softgels per pack and a recommended intake of two softgels two to three times per day with food, Swanson MultiOmega 3-6-9 is a practical and comprehensive way to incorporate a multi-source omega fatty acid supplement into your daily nutrition routine.
Nutrition Facts
| Nutrient | Per serving (2 softgels) |
|---|---|
| Calories | 25 |
| Total Fat | 2 g |
| Cholesterol | 5 mg |
| Protein | <1 g |
| Vitamin E (from mixed tocopherols) | 13 mg (108% NRV) |
| Borage Oil (GMO free) | 800 mg* |
| – Omega-6 GLA (gamma-linolenic acid) | 19% typical |
| – Omega-9 Oleic Acid | 12% typical |
| – Omega-6 Linoleic Acid | 30% typical |
| Fish Oil 18/12 (GMO free) | 800 mg* |
| – Omega-3 EPA (eicosapentaenoic acid) | 12% typical |
| – Omega-3 DHA (docosahexaenoic acid) | 10% typical |
| Flax Oil (GMO free) | 800 mg* |
| – Omega-3 ALA (alpha-linolenic acid) | 40% typical |
| – Omega-6 Linoleic Acid | 12% typical |
| – Omega-9 Oleic Acid | 12% typical |
* No established daily reference value.
Ingredients
Vitamin E (from mixed tocopherols) 13 mg; Borage Oil (GMO free) 800 mg [Typical Fatty Acid Profile: Omega-6–GLA (gamma-linolenic acid) 19%, Omega-9–Oleic Acid 12%, Omega-6–Linoleic Acid 30%]; Fish Oil 18/12 (GMO free) 800 mg [Typical Fatty Acid Profile: Omega-3–EPA (eicosapentaenoic acid) 12%, Omega-3–DHA (docosahexaenoic acid) 10%]; Flax Oil (GMO free) 800 mg [Typical Fatty Acid Profile: Omega-3–ALA (alpha-linolenic acid) 40%, Omega-6–Linoleic Acid 12%, Omega-9–Oleic Acid 12%].
Capsule shell: Softgel (gelatin, glycerin, purified water).
Usage & Dosage
As a dietary supplement, take two softgels two to three times per day with food and water.
Warnings
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Solvent free.
Allergen Information
Contains fish (anchovy and/or sardine) and soy.
Storage
Store in a cool, dry place.
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