Menopause Essentials by Swanson is a supplement presented as vegetable capsules (Vcaps), with 120 capsules per pack. Each capsule combines a blend of botanical extracts and minerals in a vegetable capsule shell.
The formula includes magnesium, Damiana leaf, black currant seed oil, chasteberry extract, dong quai extract, wild yam extract, black cohosh extract and Ginkgo biloba leaf extract, alongside other listed ingredients.
Nutrition Facts
| Nutrient | Per serving (1 Vegetarian Capsule) |
|---|---|
| Magnesium (from magnesium oxide) | 50 mg (13% NRV) |
| Damiana Leaf | 150 mg |
| Black Currant Seed Oil (7% gamma-linolenic acid) | 71 mg |
| Chasteberry Extract (standardized to 0.5% agnusides) (fruit) | 50 mg |
| Dong Quai Extract (root) | 50 mg |
| Wild Yam Extract (16% diosgenin) (root) | 31 mg |
| Black Cohosh Extract (standardized to 2.5% triterpene-glycosides) (root) | 30 mg |
| Ginkgo biloba Leaf Extract (standardized to 24% flavone glycosides, 6% terpene lactones) | 10 mg |
NRV = Nutrient Reference Value. Botanical ingredients have no established NRV.
Warnings
For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication, especially blood-thinning medication, or if you have a medical condition, especially a liver disorder. Discontinue use if you experience gastrointestinal discomfort or develop symptoms of liver trouble such as abdominal pain, dark urine or jaundice.

