Swanson Folate delivers 400 mcg of (6S)-5-methyltetrahydrofolate — the biologically active form of folate — sourced from Quatrefolic®, a patented glucosamine salt recognised for its high bioavailability. Unlike standard folic acid, this metabolically ready form does not require conversion by the body, making it a highly efficient way to support your daily folate intake.

Each serving provides 680 mcg Dietary Folate Equivalents (DFE), representing 170% of the daily reference value.

Presented in a clean, plant-based veggie capsule with no unnecessary additives, this product is suitable for vegans and vegetarians and is free from gluten and lactose. With 30 capsules per pack — a full month’s supply at one capsule per day — it is an uncomplicated, everyday folate supplement from a trusted name in nutritional health.