About this product
This product is calcium citrate combined with vitamin D3, supplied in tablet form with 250 tablets per container. Each tablet provides calcium from calcium citrate together with vitamin D as cholecalciferol, and each serving of 2 tablets provides 630 mg of calcium and 10 mcg (400 IU) of vitamin D.
The tablets also contain stearic acid, silica, croscarmellose sodium, magnesium stearate and a clear coating made from hypromellose, polyethylene glycol and purified water. The label does not explicitly declare any allergens.
Vitamin D contributes to the maintenance of normal bones.
Calcium is needed for the maintenance of normal bones and teeth.
Ingredients
Active (Medicinal) Ingredients: Vitamin D (as cholecalciferol); Calcium (from calcium citrate). Other (Non-Medicinal) Ingredients: Stearic acid, silica, croscarmellose sodium, magnesium stearate, clear coating (hypromellose, polyethylene glycol, purified water). [Note: some retailer listings also record the following other ingredients, likely reflecting a label revision: croscarmellose sodium, magnesium stearate, titanium dioxide, hypromellose, polyvinyl alcohol, polyethylene glycol, polydextrose, magnesium silicate.]
Allergens
No allergens explicitly declared on label. Product does not carry gluten-free, dairy-free, or soy-free claims on the Swanson official page.
Directions
As a dietary supplement, take two tablets two times per day with water. Serving size: 2 tablets. Servings per container: 125.
Nutrition information
| Serving Size | 2 Tablets | Servings Per Container: 125 |
| Vitamin D (as cholecalciferol) | 5 mcg (200 IU) per tablet / 10 mcg (400 IU) per serving [Note: Polish unverified text states 12.5 mcg / 250% NRV per tablet; US label states 200 IU per tablet — likely reflects US vs. EU label versions] |
| Calcium (from calcium citrate) | 315 mg per tablet / 630 mg per serving |
Warnings
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken.
Storage
Store in a cool, dry place.

