Solgar’s Omega 3-6-9 Fish, Flax, Borage combines three premium oil sources — fish oil (from anchovy, mackerel and sardines), cold-pressed flaxseed oil, and borage oil — to deliver a broad spectrum of essential and conditionally essential fatty acids in every serving. This carefully formulated blend provides Omega-3s (including EPA and DHA), Omega-6s (including GLA), and Omega-9 fatty acids, supporting a well-rounded fatty acid intake as part of a balanced diet.

These benefits are obtained with a daily intake of 250 mg of EPA and DHA, and 2 g of ALA, respectively.

Each softgel is manufactured to Solgar’s rigorous quality standards, with mixed tocopherols added to the formula. With 120 softgels per pack — a 40-day supply at the recommended dose — this product is a convenient and reliable way to incorporate multiple essential fatty acids into your daily routine.