Solgar – 5-HTP
Reduces anxiety and improves mood
Increase quality of sleep without increasing total sleep time
L-5-Hydroxytryptophan Complex with added valerian and Vitamin B6
Vegan, Vegetarian, Kosher, Halal
Free from sugar, salt and starch
5-HTP is a complex formulated to help those individuals coping with modern day stresses and strains which may be effecting sleep or mood balance. This unique formula is designed to help you switch off from a busy day and aid a restful sleep in just 1-2 capsules a day.
5-HTP is a chemical created from an essential amino acid, which is then converted into serotonin. With our modern lifestyles, it can be hard to switch off after a long day and many of us find it difficult to wind down and get good quality sleep. Erratic eating habits may also contribute to low levels of serotonin. Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle. When levels are low we find it hard to relax and drift off to sleep.
The 100 mg of 5-HTP per capsule may support serotonin levels, which combined with Vitamin B6 contributes to the reduction of tiredness and fatigue. Finally the inclusion of valerian, which has also been traditionally used to reduce symptoms of anxiety and promote quality of sleep. 5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules are suitable for vegans and are soya, dairy and gluten free.
pollymus (verified owner) –
This product provides naturally sourced 5-HTP. 5-HTP supports your brain’s production of serotonin. This formulation helps promote both a positive mood and a state of relaxation. Both the packaging and the size are convenient. It is a quality product that helps me solve my sleep problems and deal with stress.
Ecosupplements customer (verified owner) –
The absolute BEST among all 5-HTP products. None can compare to it. I bought 5-Htp from Thorne and it’s useless. Same with all the other good companies I’ve tried over the years. Only Solgar’s 5-Htp does it for me. I always come back to it. Highly recommended!
Ecosupplements customer (verified owner) –
This is a great quality supplement for anxious people like myself. I usually take it at night which helps me relax enough to fall asleep. I wake up in the morning feeling a happy boost that improves my mood, it helps reduce my stress levels throughout the day at work. It also helps balance serotonin levels and provides amino acids, which is great for fighting depression. I would highly recommend!
bella (verified owner) –
That works. It helps me relax and improve my mood. I sleep and rest much better. Solgar is a great brand. If this review was useful to you, please give it a like.
Ecosupplements customer (verified owner) –
Nice formula. I was initially just looking for 5-HTP and as a bonus I got B6 ingredients 10mg, magnesium (oxide and glycerinate) 50mg and a bit of valerian 100mg. I took a 100mg 5-HPT capsule with a cup of warm milk and Ayurvedic turmeric paste about an hour before bed along with a 1000mg glycine capsule (Life Extension). Have an early dinner and allow at least 3 hours before bed. A stroll on the beach at sunset, followed by a gratitude journal, meditation by Dr. Joe Dispenza and a gentle flow of Yin yoga. No bright lights after sunset. I guess a good night’s sleep is not found in a pill, but rather in lifestyle and body awareness. This quality Solgar formula is helping me transition as I reconnect with myself.
Ecosupplements customer (verified owner) –
lately I have more insomnia, mood swings, anxiety. I searched the internet and finally found this product from Solgar. I use it for 4 months now I sleep better and. my nerves are very calm. Thank you Solgar
Ecosupplements customer (verified owner) –
Solgar’s products are generally high quality and I suspect this one is too. However, when it comes to 5-HTP, I sometimes prefer to empty the capsule in my mouth for a faster effect through sublingual administration. Unfortunately, this formula contains a disgustingly sweet tasting additive that is very different from the neutral taste of raw 5-HTP, so I probably won’t be purchasing this formula again.
Ecosupplements customer (verified owner) –
This is the second time that htp-5 has helped me in difficult times. After 4-5 days I already feel how it works. You just woke up and everything seems nicer, you feel happier. It happened 2 years ago when I started taking it and it’s the same now. I’m glad it works and I have this great help!
Ecosupplements customer (verified owner) –
This is the second time that htp-5 has helped me in difficult times. After 4-5 days I already feel how it works. You just woke up and everything seems nicer, you feel happier. It happened 2 years ago when I started taking it and it’s the same now. I’m glad it works and I have this great help!
Ecosupplements customer (verified owner) –
I can honestly say this supplement is what turned me into a morning person, gave me the ability to get a full night’s sleep, relax and wake up ready to start my day, needs about 5 days until you start to see a difference, but once you do…wow. highly recommended, reordering again, one of the best 5htp brands and combinations on the market.