About Life Extension – Two-Per-Day, Multivitamin – 120 caps
Life Extension Two-Per-Day is a comprehensive multivitamin and mineral formula designed to deliver a broad spectrum of essential nutrients in just two capsules per day. Each serving provides carefully selected forms of vitamins and minerals — including active coenzyme forms of B vitamins such as methylcobalamin (B12), pyridoxal 5′-phosphate (B6), and riboflavin 5′-phosphate (B2) — chosen for their bioavailability and quality. The formula also features vitamin D3 as cholecalciferol, folate as L-5-methyltetrahydrofolate, and vitamin E as D-alpha tocopheryl succinate alongside natural mixed tocopherols.
Beyond the core vitamin and mineral profile, Two-Per-Day includes a thoughtful selection of complementary botanical and phytonutrient ingredients, such as Bio-Quercetin phytosome, marigold extract standardised to trans-lutein and trans-zeaxanthin, apigenin, and alpha lipoic acid. Minerals are provided in well-regarded forms including zinc citrate with L-OptiZinc, SelenoExcell selenium yeast, and Crominex 3+ chromium.
Presented in vegetable cellulose capsules, this product is suitable for vegetarians, gluten-free, and free from soy and lactose. With 60 servings per container, a single pack of 120 capsules provides a two-month supply at the recommended dose. Two-Per-Day is manufactured by Life Extension, a brand with a longstanding commitment to science-based nutrition and product quality.
Nutrition Facts
| Nutrient | Per serving (2 capsules) |
|---|---|
| Vitamin A (as beta-carotene, acetate) | 1500 mcg (5000 IU) |
| Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) | 500 mg |
| Vitamin D3 (as cholecalciferol) | 50 mcg (2000 IU) |
| Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) | 67 mg |
| Thiamine / Vitamin B1 (as thiamine HCl) | 75 mg |
| Riboflavin / Vitamin B2 (as riboflavin, riboflavin 5′-phosphate) | 50 mg |
| Niacin (as niacinamide, niacinamide ascorbate) | 50 mg |
| Vitamin B6 (as pyridoxine HCl, pyridoxal 5′-phosphate) | 75 mg |
| Folate (as L-5-methyltetrahydrofolate calcium salt) | 400 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 300 mcg |
| Biotin | 300 mcg |
| Pantothenic acid (as D-calcium pantothenate) | 50 mg |
| Iodine (as potassium iodide) | 150 mcg |
| Magnesium (as magnesium oxide) | 100 mg |
| Zinc (as zinc citrate, L-OptiZinc zinc mono-L-methionine sulfate) | 25 mg |
| Selenium [as sodium selenite, SelenoExcell high selenium yeast, Se-methyl L-selenocysteine] | 200 mcg |
| Manganese (as manganese citrate, gluconate) | 2 mg |
| Chromium [as Crominex 3+ chromium stabilized with Capros amla extract (fruit), PrimaVie Shilajit] | 200 mcg |
| Molybdenum (as molybdenum amino acid chelate) | 100 mcg |
| Inositol | 50 mg * |
| Alpha lipoic acid | 25 mg * |
| Natural mixed tocopherols (providing gamma, delta, alpha, beta) | 20 mg * |
| Bio-Quercetin phytosome | 15 mg * |
| – Quercetin [from Japanese sophora concentrate (flower bud)] | 5 mg * |
| – Phosphatidylcholine complex (from sunflower) | — |
| Marigold extract (Tagetes erecta) (flower) [std. to trans-lutein, trans-zeaxanthin] | 11.12 mg * |
| – Trans-lutein | 5 mg * |
| – Trans-zeaxanthin | 155 mcg * |
| Apigenin | 5 mg * |
| Boron (as boron amino acid chelate) | 3 mg * |
* No established daily reference value.
Ingredients
Vitamin A (as beta-carotene, acetate) 1500 mcg (5000 IU), Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) 500 mg, Vitamin D3 (as cholecalciferol) 50 mcg (2000 IU), Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) 67 mg, Thiamine (vitamin B1) (as thiamine HCl) 75 mg, Riboflavin (vitamin B2) (as riboflavin, riboflavin 5′-phosphate) 50 mg, Niacin (as niacinamide, niacinamide ascorbate) 50 mg, Vitamin B6 (as pyridoxine HCl, pyridoxal 5′-phosphate) 75 mg, Folate (as L-5-methyltetrahydrofolate calcium salt) 400 mcg, Vitamin B12 (as methylcobalamin) 300 mcg, Biotin 300 mcg, Pantothenic acid (as D-calcium pantothenate) 50 mg, Iodine (as potassium iodide) 150 mcg, Magnesium (as magnesium oxide) 100 mg, Zinc (as zinc citrate, L-OptiZinc zinc mono-L-methionine sulfate) 25 mg, Selenium [as sodium selenite, SelenoExcell high selenium yeast, Se-methyl L-selenocysteine] 200 mcg, Manganese (as manganese citrate, gluconate) 2 mg, Chromium [as Crominex 3+ chromium stabilized with Capros amla extract (fruit), PrimaVie Shilajit] 200 mcg, Molybdenum (as molybdenum amino acid chelate) 100 mcg, Inositol 50 mg, Alpha lipoic acid 25 mg, Natural mixed tocopherols (providing gamma, delta, alpha, beta) 20 mg, Bio-Quercetin phytosome (providing 5 mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) 15 mg, Marigold extract (Tagetes erecta) (flower) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin] 11.12 mg, Apigenin 5 mg, Boron (as boron amino acid chelate) 3 mg. Other ingredients: vegetable cellulose (capsule), dicalcium phosphate, food starch-modified, silica, vegetable stearate, microcrystalline cellulose, maltodextrin, sunflower lecithin, sunflower oil.
Capsule shell: Vegetable cellulose
Usage & Dosage
Take two (2) capsules daily in divided doses with meals, or as recommended by a healthcare practitioner. Serving size: 2 capsules. Servings per container: 60.
Warnings
Individuals consuming more than 50 mcg (2,000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Keep out of reach of children. Do not exceed recommended dose.
Allergen Information
Contains sunflower-derived ingredients (sunflower lecithin, sunflower oil, phosphatidylcholine from sunflower). This product is soy-free. No gluten-containing ingredients are listed.
Storage
Store tightly closed in a cool, dry place.
Dietary Information
- Vegetarian
- Gluten Free
- Lactose Free

