About Holland & Barrett – High Strength Triple Omega 3-6-9 – 120 caps
Holland & Barrett’s High Strength Triple Omega 3-6-9 delivers a comprehensive blend of essential and beneficial fatty acids from three carefully selected oil sources: Fish Oil, Starflower (Borage) Oil, and Flaxseed Oil. Each daily serving of two softgel capsules provides 3,481 mg of this combined oil blend, covering a broad spectrum of fatty acids including EPA, DHA, Alpha-Linolenic Acid, Linoleic Acid, Gamma-Linolenic Acid, and Oleic Acid — all in a single, convenient supplement.
These beneficial effects are obtained with a daily intake of 250 mg of EPA and DHA combined, and 2 g of ALA.
Each pack contains 120 softgel capsules — a 60-day supply at the recommended dose — making it a practical, long-term addition to a varied and balanced diet. The formula is further enhanced with Vitamin E (d-Alpha Tocopherol), a source of Vitamin E.
Nutrition Facts
| Nutrient | Per serving (2 capsules) |
|---|---|
| Vitamin E (α-TE) | 10 mg (83% NRV) |
| Blend of Fish, Starflower and Flaxseed Oil | 3481 mg |
| – Alpha-Linolenic Acid (Omega-3) | 518 mg |
| – Linoleic Acid (Omega-6) | 472 mg |
| – Gamma-Linolenic Acid (Omega-6) | 224 mg |
| – Oleic Acid (Omega-9) | 238 mg |
| – Palmitic Acid | 28 mg |
| – Stearic Acid | 18 mg |
| – EPA (Eicosapentaenoic Acid) (Omega-3) | 340 mg |
| – DHA (Docosahexaenoic Acid) (Omega-3) | 226 mg |
NRV = Nutrient Reference Value
Ingredients
Fish Oil ( Fish ), Starflower (Borage) Oil ( Borago officinalis L.), Flaxseed Oil ( Linum usitatissimum L.), Capsule Shell (Gelatine), Humectant (Glycerol), Vitamin E (d-Alpha Tocopherol).
Capsule shell: Gelatine (bovine/beef source)
Usage & Dosage
Take 2 capsules per day, preferably with a meal. Do not exceed stated dose.
Warnings
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.
Allergen Information
Contains: Fish. For allergens, see ingredients in bold.
Dietary Information
- Not suitable for vegans
- Not suitable for vegetarians
Swanson - Alpha Lipoic Acid 100 mg - 120 Capsules
NOW Foods - Essential Oil, Citronella - 30 ml
NOW Foods - Essential Oil, Peace & Harmony Blend - 30 ml
Swanson - Albion Chelated Manganese 10mg - 180 Capsules
The Body Shop - Banana Conditioner - 250 ml
Swanson - Astragalus Extract - 120 Capsules
Swanson - Acetyl L-Carnitine 500 mg - 100 Vcaps
NOW Foods - Essential Oil, Clove - 59 ml
Swanson - Aloe Vera 25 mg - 100 Softgels
Holland & Barrett - Ginkgo Biloba, 60mg - 120 Tabs
Swanson - Albion Calcium & Magnesium - 60 Capsules
BetterYou - Magnesium Sleep Mineral Lotion - 180 mL
Swanson - American Ginseng 550 mg - 100 Capsules
Swanson - Bacopa Monnieri 10:1 Extract, 50 mg - 90 Capsules
Swanson AjiPure 9 Essential Amino Acids - 60 Capsules
Nature's Answer - Wild Yam 220 mg - 60 Vcaps
Swanson - Alpha Lipoic Acid 300 mg - 60 Capsules
Swanson - Alpha Lipoic Acid 600 mg - 60 Capsules
Swanson - L-Tyrosine 500 mg - 60 Vcaps
Swanson - Albion Magnesium Glycinate Powder - 150g
Swanson - Boswellia Serrata Extract - 125 mg - 60 Vcaps
Swanson - Acai Berry 500 mg - 120 Capsules
Swanson - AjiPure L-Leucine - 500 mg - 60 Vcaps
Swanson - Astragalus Root Liquid Extract - 29.6 ml
Turmeric Curcumin with BioPerine - 90 vcaps
Swanson - Acid Relief - 60 Capsules
Swanson - Albion Chelated Zinc 15mg - 60 Capsules
Swanson - AjiPure L-Glutamine Powder - 340g
Shaker - Clear & Blue - 700 ml
Swanson - Avena Sativa 575 mg - 60 Capsules
Swanson - Alpha Lipoic Acid 50 mg - 120 Capsules
Swanson - AjiPure L-Methionine - 500 mg, 60 Capsules
Swanson - Anti-Gas Enzyme - 90 Vcaps
NOW Foods - Essential Oil, Cinnamon Cassia - 30 ml
The Body Shop - British Rose Eau de Toilette - 100 ml
Swanson - AjiPure L-Arginine - 500 mg - 60 Vcaps

