Holland & Barrett – Flaxseed Oil

Max your omega-3 fatty acid levels with flax!
Holland & Barrett Flaxseed Oil is 100% organic and of the highest quality – so you’re in safe hands. Also known as linseed oil, flaxseed oil is an excellent natural source of Alpha Linolenic Acid (ALA) which is an omega-3 fatty acid. As the body is unable to produce them on its own, omega-3 fatty acids are essential dietary additions.

What are the benefits of flaxseed oil?
The main benefits of flaxseed oil come from its impressive omega-3 fatty acid content – with just one 15ml tablespoon containing an impressive dose.
Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. This beneficial effect can be found with a daily intake of 2g of ALA from food and supplements.

How do I use flaxseed oil?
There are a few different ways you can incorporate organic flaxseed oil into your diet:
Swap your normal vegetable oil for flaxseed oil in salad dressing, sauces or dips (don’t use for cooking)
Add a tablespoon into shakes or smoothies
Simply take a spoonful of the stuff!

How is flaxseed oil made?
Holland & Barrett Organic Flaxseed Oil is made by organic flaxseeds that have been ground and pressed to release their natural oil.

Excellent natural source of Omega-3 fatty acids
Contributes to the maintenance of normal blood cholesterol levels
Suitable for vegetarians and vegans