Holland & Barrett – Biotin

Give your body a biotin boost

Part of the B vitamin family, biotin is an essential vitamin that helps maintain healthy hair, skin, nails and mucus membranes. You can find it naturally in fish, nuts, dairy, leafy green, mushrooms and pulses, but as it is water-soluble, the body doesn’t store it.

What are the benefits of biotin?

Hair: Keeping your biotin levels up helps to maintain healthy, shiny hair.

Metabolism: several enzymes involved in energy production need biotin to function properly. These enzymes help to metabolise fats, carbs and proteins, meaning they help to break down multiple important amino acids and fatty acids. It also helps the body to make glucose from substances other than carbohydrates, such as amino acids.

Taking a biotin supplement is generally regarded as safe, as even if you eat a lot of biotin-rich foods one day and still take the supplement, your body will excrete any excess in urine.
Biotin hair supplement supports the maintenance of normal skin & hair and mucus membranes
Contributes to normal macro-nutrient metabolism
Contributes to normal psychological function
Suitable for vegetarians & vegans