3 reviews for ZMA – Sports Recovery – 90 caps

1. 

   Rated 5 out of 5

   Ecosupplements customer (verified owner) – March 17, 2022

   recently tried an athletic recovery supplement called ZMA and was very impressed with its quality, taste, and benefits. The capsules were easy to swallow and had no unpleasant aftertaste. The brand has used high quality ingredients and followed strict manufacturing processes to ensure product purity and efficacy. As for the benefits, I noticed a significant improvement in my muscle recovery time after intense workouts. I was able to fall asleep faster and wake up more rested in the morning. I also noticed an increase in muscle strength and endurance. Overall, I was extremely satisfied with this sports recovery supplement and would highly recommend it to anyone looking to improve their sports performance and recovery.

2. 

   Rated 5 out of 5

   0tt0 (verified owner) – March 23, 2022

   As well as being fantastic for aiding recovery after my workouts, I can say my sleep has also improved. Using it as a daily nighttime supplement before you crash is awesome. Warning: You may need to recall it (or only use it after training days) if you feel fine, runny in the morning. The magnesium in this supplement will work as a laxative. Therefore, you should also be wary of how much food you eat the night before you take it (they recommend you don’t take it on a full stomach). Just FYI!

3. 

   Rated 5 out of 5

   Ecosupplements customer (verified owner) – April 6, 2022

   ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients – zinc, magnesium and vitamin B6. The makers of ZMA claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality. Besides sterone, ZMA can improve sleep quality and promote immunity. These qualities can benefit many people, including athletes, bodybuilders, and fitness enthusiasts. ZMA is generally safe when taken in the recommended dosage. In 2000, researchers administered ZMA supplements to a group of NCAA football players who practiced twice a day. After 7 weeks, they saw a significant increase in sterone and growth hormone in players, both of which are linked to muscle growth.

4. 

   Rated 5 out of 5

   Ecosupplements customer (verified owner) – April 25, 2022

   I bought it again. it has a nice package that is reliable and looks good. I take 1 or 2 tablets a day before the evening on an empty stomach. I train regularly to lift weights. and I feel like I’m recovering better since taking it also gives me manly mornings more often.

5. 

   Rated 5 out of 5

   Ecosupplements customer (verified owner) – May 27, 2022

   ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients – zinc, magnesium and vitamin B6. The makers of ZMA claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality. Besides sterone, ZMA can improve sleep quality and promote immunity. These qualities can benefit many people, including athletes, bodybuilders, and fitness enthusiasts. ZMA is generally safe when taken in the recommended dosage. In 2000, researchers administered ZMA supplements to a group of NCAA football players who practiced twice a day. After 7 weeks, they saw a significant increase in sterone and growth hormone in players, both of which are linked to muscle growth.

6. 

   Rated 5 out of 5

   Guest customer (verified owner) – May 31, 2022

   ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and promote recovery after exercise. Zinc plays a central role in regulating cell growth and tissue repair, as well as maintaining a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to help replenish them.

7. 

   Rated 5 out of 5

   Ecosupplements customer (verified owner) – June 7, 2022

   I’ve tried Vitamin Shoppe ZMA, Optimum nutrition and NOW sports. It’s pretty much the same as the ON brand. The Vitamin Shoppe brand gave me wild dreams, but that’s pretty typical for some people. I am male and the recommended dose is 3 capsules. I take 2 to ease the crazy dreams and not feel so groggy when I wake up. Everything is fine 15 minutes after waking up. I would try this if you want to sleep better, especially if you exercise or lift weights.

8. 

   Rated 3 out of 5

   jaingo (verified owner) – June 22, 2022

   Helps with workout recovery when used on a regular basis.

9. 

   Rated 3 out of 5

   Anonymous (verified owner) – August 4, 2022

   Tried it and tracked my sleep as always with my fitbit. I found it in hinder my Deep Sleep(recovery) and increase my REM (memories) so I gave it to my brother who is taking a different brand of ZMA. It left me tired and drained.

10. 

    Rated 5 out of 5

    Ecosupplements customer (verified owner) – August 7, 2022

    This product is a supplement intended to improve health, immunity, quality of life, well-being and mood. I bought it out of curiosity after reading about it. It has fulfilled some essential needs that I had until now: a boost of energy and an elimination of fatigue due to long flights and stress. NOW FOODS has become our favorite family brand! Highly recommended.

11. 

    Rated 5 out of 5

    Ecosupplements customer (verified owner) – August 23, 2022

    Recently, I started to feel more energetic and less tired. Retracing my supplement intake, I remember starting to take them more regularly. It helps me sleep better. I have a “hangover effect” the next morning even though I only take 2 (I weigh about 63 kg). But it goes away after a while. I also have trouble getting up at night to urinate due to the effect of this supplement.

12. 

    Rated 3 out of 5

    Kathy444 (verified owner) – September 4, 2022

    I am trying this product on Nutritionist’s advice. Still too early to tell if making enough difference.
    Will keep y’all posted! Ty!

13. 

    Rated 5 out of 5

    Ecosupplements customer (verified owner) – January 3, 2023

    I’m in my 40’s, I train 3:4 days a week After I started using ZMA, I slept really soundly and well, I’ve been using it for over 4 months now and I still order the same brand La size of capsules is not big at all Quality of packaging is what you expect as of now Recommended