Ingredients

Creatine Monohydrate – 600 grams
Ingredients:
Creatine Monohydrate

Other ingredients:
None. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Recommended use:
Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Warnings:
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.
Nutrition Facts
Serving Size: 1 1/2 Level Teaspoons (approx. 5g)
Servings Per Container: 45
Amount

Per Serving

%RI*

Creatine Monohydrate

5 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.