CLA stands for conjugated linoleic acid. CLA is naturally occurring in meats and dairy and has been linked to many different health benefits. CLA is known to reduce the risk of heart disease, fight inflammation, and aiding with weight management. Conjugated linoleic acid also have been linked to anti-oxidant properties and is perhaps best known for its purported abilities to help fight cancer. The range of CLA health fighting properties is wide and have been supported by many scientific studies. It is particularly recommended for those who do not get enough meat and dairy in their diet. CLA has the potential to better many parts of your health, from insulin management for diabetics, to weight loss and weight maintenance, and for body builders, it has been demonstrated that CLA may even increase the rate at which muscle is grown.