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Get super antioxidant power with Swanson Premium Full Spectrum Pomegranate Whole Fruit & Seed. There’s no escaping pomegranate’s rising popularity—it’s everywhere you look these days. But juices can be high in sugar and it’s difficult to drink enough pure pomegranate to really take advantage of the fruit’s antioxidant nutrition. Our new Full Spectrum capsules can help. Each one delivers 400 mg of whole fruit and 100 mg of whole seed for reliable supplementation.