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Alfalfa promotes general health as well as lipid and carbohydrate metabolism. Many people brew alfalfa tea, but Swanson Full Spectrum Alfalfa Seed capsules make taking this herb simple and convenient. Alfalfa is one of the oldest cultivated crops and has been part of dietary and healthcare practices for centuries. Alfalfa is used for various purposes at almost every stage of its development, from seed to sprout to leaf.