Solgar – Choline
For healthy liver function
Essential micronutrient
Supports fat metabolism
Vegan, Vegetarian, Kosher
Free from sugar, salt and starch
Choline 350 mg Vegetable Capsules contain Choline, a macronutrient which plays an important role in the liver function and maintaining a healthy metabolism.
Choline is a water-soluble micronutrient which is related to other vitamins such as those in the B Vitamin complex. Similar as to the B Vitamins, Choline supports the process of metabolising nutrients such as carbohydrates, proteins and fats into energy. Transporting fat, both cholesterol and triglycerides, from the liver to the cells in the body also requires choline and it is responsible for keeping the liver clear from fat build-up.
Choline makes up the structural component of fat, and can therefore be found in food sources which naturally contain fats, such as liver, oily fish, legumes and beef.
Choline 350 mg comes in a vegetable capsule form and with the dose of 1-3 capsules a day, it will contribute to:
Normal homocysteine metabolism
Normal lipid metabolism
Maintenance of normal liver function
Ecosupplements customer (verified owner) –
If you have intestinal problems, like me, this is useful for you. Especially when you are going to have problems with your gallbladder. If you have fatty deposits and colic this will help. But it takes time, it won’t solve everything overnight, it may take months and months but in the end it will get you there. I prefer that to an operation because you don’t have a gallbladder for nothing. So be patient and use it. Time will tell us.
Ecosupplements customer (verified owner) –
I used it as a prenatal multivitamin edition, since they usually don’t come with choline, and as a vegan, I wasn’t sure I could get any other way in my diet. had no after effects whatsoever. I keep taking them once in a while and more just to make sure I get enough, and will do it again when I run out.
Yama P (verified owner) –
have been taking choline since pregnancy and now 2-3 capsules daily while breastfeeding. Choline is great for baby’s brain development! This brand is of good quality and was recommended to me by a well renowned doctor
Ecosupplements customer (verified owner) –
I have heard great reviews of this product on its quality and ingredients. I recently learned of its benefits for my diet. The package size is correct. First time trying, hope the taste is good. I will definitely buy again if they work on me.
Iron (verified owner) –
like it to relax Before sleep I take multivitamins And vitamin B complex Vitamin C Vitamin D Vitamin E Calcium carbonate Magnesium lysinate Zinc Omega 3 Omega 6 Folic acid it’s complete nutrition
Arbydoll (verified owner) –
chose this one because the ingredients were better than the other choline supplement I used before. That one had titanium dioxide which apparently isn’t so good, especially for pregnant women. So far this one has been nice as the size is easy to swallow and I haven’t had any side effects. It’s just the right amount to supplement my prenatal.
Ecosupplements customer (verified owner) –
I can’t honestly say that I have benefited from using choline, but I have more peace of mind adding it to my current supplements. I really like the packaging! The tinted glass bottle has a premium feel and “feel” to protect the potency of the ingredients.
Ecosupplements customer (verified owner) –
take it to boost memory function and help with anxiety. also i was pregnant that time to help baby’a brain development.
Ecosupplements customer (verified owner) –
The quality, composition and benefits of this supplement are what you need! The frequency that I personally take this supplement is twice a day. The capsule size is medium in size, easy for some to swallow, may be more difficult for others. I don’t remember any aftertaste with this product.
TeeCee (verified owner) –
Solgar is a reputable company with good products. Biologically available from a quality manufacturer. Choline is considered to be a B vitamin that is essential for optimal liver health; one nutrient among many that will help your liver perform its many chemical processes fully.
Ecosupplements customer (verified owner) –
bought these for my pregnant wife to supplement her prenatal vitamins because none of the prenatals we checked had enough choline to cover our growing baby’s needs. The dosage in these is just right. The capsules are quite large but easy to swallow. They are odorless, which is a major plus, especially for those with morning sickness.