NOW Foods – Creatine Monohydrate
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the “energy reservoir” active individuals desire.
mrorlov (verified owner) –
Wonderful creatine product. Usually I open all the capsules and add the powder directly to the protein shake I drink post workout. I use 5-10 grams of creatine. The package is not durable for me. However, if used as recommended by the manufacturer, this serving size is good for the recovery phase.
Ecosupplements customer (verified owner) –
I bought this for my grandson who exercises regularly instead of the creatine powder I previously bought for him. It is much more convenient to take the supplement in capsules. He is satisfied with the active ingredient. He is happy with the results and has had no side effects. In this product, the disadvantage for him is that he has to take two capsules together.
Guest customer (verified owner) –
Creatine capsules are a convenient and easy way to take this popular sports supplement. They offer the same benefits as powdered creatine, but are easier to swallow and can be taken on the go. Many people take creatine capsules to improve athletic performance and muscle growth.
Ecosupplements customer (verified owner) –
My grandson got into weightlifting and asked me to buy him some creatine. I’m happy to buy it for him because I tried so hard to get him to eat right and take his vitamins, and it was still hard. Now he asks me to bring him vitamins. Amen! By the way – This chick likes to take creatine to keep those old muscles strong too 🙂
Ecosupplements customer (verified owner) –
have been using NOW Foods Sports Creatine Monohydrate for a few months and have seen a noticeable improvement in my endurance during my workouts. The 750mg dose in each veggie capsule is very easy to take and I appreciate that it is vegan. The 120 veggie capsule bottle is also very handy for my supplement routine, it lasts a decent amount of time and is easy to carry. I have also noticed that it helps me recover faster after my workouts. Overall, I would highly recommend this product to anyone looking for a convenient and effective way to increase endurance and recovery while training.
Ecosupplements customer (verified owner) –
this product is excellent, i took this supplement before workout and i bulk up very fast, although the quality of the ingredient is not very good, but its benefits are huge even if you are on a diet, this will be useful to you. package contains 120 pills each 6 pills contains 4.5 grams of creatine
Ecosupplements customer (verified owner) –
very well! I like this manufacturer. combine well with other vitamins. I recommend this seller. Good ingredient. fast delivery to Russia. very high quality products. convenient size and packaging. I like the taste of the product. This product useful for the body and immunity. i love for fitness and working out.
Ecosupplements customer (verified owner) –
high quality product. it really works as expected. I will definitely have more soon! Thank you very much for that. it was made of high quality ingredients. Also the packaging and sizes were perfect. overall good quality. I love the smell and the look of it. I can’t wait to buy another!
Chris (verified owner) –
It is so much easier to consume creatine in tablet form rather than powder. Fantastic supplement with tons of research behind it as one of the only truly effective natural performance enhancing supplements. No need to go through the loading phase, the progressive saturation is quite correct. Avoid drinking it with your morning coffee, as this certain acidity could hinder it. 3 grams in total (4 tablets) is sufficient for people of short stature.
Ecosupplements customer (verified owner) –
great product if you take creatine post workout you can mix it with your protein as the product is tasteless the size and quality is just great