Essence Nutrition Omega 3 is a supplement in liquid capsules containing fish oil. It is a component rich in omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). They are essential fatty acids (EFAs) and must be supplied to the body to perform their biological functions. Omega-3 fatty acids in amounts of at least 250mg EPA and DHA daily support the proper functioning of the heart. In addition, omega-3 fatty acids reduce triglyceride levels and support the maintenance of proper blood pressure. Consumption of fatty acids EPA and DHA (from the omega-3 group) have a positive effect on heart function. It is very important in the context of general health to maintain a healthy proportion of omega-6 to omega-3 fatty acids in the diet.
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