Bio-Kult – Whole Psyllium Husks

Fibre
Fibre is a key part of a varied and balanced diet. 

What is Psyllium Husk?
Psyllium husks are known to contribute to maintaining normal bowel transit.

Ingredients:
Psyllium husks (Plantago ovata)

Other ingredients:
Psyllium husks (Plantago ovata). Each 5g provides: 4.75g Fibre.
May contain Milk.

Recommended use:
Take psyllium husks at least 30 minutes before a meal.
Adults: Take 1-2 heaped teaspoons (2.5 – 5g) mixed with water or juice once or twice daily and consume immediately. This should then be followed by a further glass of water. We recommend starting with a low dose and building up gradually to suit the individual.
Children: Take half the adult dose with parental supervision. Parents should seek the guidance of a medical practitioner before giving psyllium husks to children under 11 years.
Pregnancy: Psyllium husks are suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking any food supplement.

Warnings:
Do not exceed the recommended daily intake. Food supplement should not be used as a substitute for a varied diet and a healthy lifestyle.
Taking psyllium husks without water can cause choking. Always aim to consume a 250ml glass of liquid with every heaped teaspoon. If you experience discomfort after taking psyllium husks, reduce dosage or stop taking until symptoms subside, before building dose back up again very gradually. If you are taking any medications or have any medical conditions, please consult your doctor before taking any nutritional Food Supplements.
Store out of the reach of young children. Store in a cool dry place – out of direct sunlight. Does not need refrigeration.

Nutrition Facts
Serving Size: 2 teaspoons (5 g)
Servings Per Container: 60