Amount Per Serving:
Vitamin D3 50mcg 100%
Vitamin C 1000mg 1250%
Zinc 30mg 300%
B12 1000mcg 40000%
Vitamin K2 100mcg 133%
Vitamin A 1000mcg 125%
Folic Acid 400mcg 200%
Manganese 2mg 100%

ActiDaily Other Ingredients:
Vitamin D3 (Cholecalciferol) (Sucrose, Modified Starch, Maltodextrin), Ascorbic Acid, Zinc Bisglycinate, Vitamin B12 (Methylcobalamin), Vitamin K2. (MK-7), (Cyclodextrin) Vitamin A Acetate, Folic Acid (L-5-Methyletetrahydrofolate), Trimangenese Citrate, Pullulan Capsule.

ActiDaily Recommended Use:
Take 2 Capsules daily with food or water which is not acidic. Drink at least 8 glasses of water a day.

Warnings:
Do not consume more than the recommended daily dose. Consult a medical professional if you have any symptoms, pregnant or lactating. You should not take food supplements as a substitute for a varied & balanced diet or a healthy lifestyle. Food supplements are not intended to cure or prevent any disease.