Potassium is an important mineral and electrolyte that plays an important role in many body functions. For example, potassium is essential for regulating heart rate and blood pressure, proper nerve conduction, protein synthesis, glycogen (a storage form of glucose), and muscle contraction. Potassium is found naturally in most fruits, vegetables, legumes and seeds. In healthy people with normal kidney function, abnormally low or high levels of potassium in the blood are rare.
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