The immune system is our body’s line of defense. An effective and efficient immune system is key to maintaining health and wellness overall. The immune system is comprised of many parts and can be weakened by sickness, the environment, or lifestyle. Immune system support is the best way to prevent illness. Taking care of the body and mind through exercise, sleep, stress management, and diet are helpful, as is supplementing your immune system with products formulated to boost the body’s natural defenses. The stronger those defenses are, the less likely we are to find ourselves vulnerable to bacteria and viruses, amongst other illnesses.