Good nutrition is important for all aspects of health and well-being, including the eyes. Many people do not get many important nutrients in their daily diet, and maintaining good eye health requires a range of vitamins and minerals, which are common in vegetables and fruits. Most people don’t get enough fruits and vegetables, so a supplement is a good way to improve eye health. Specifically, lutein, antioxidants, vitamins A, C, and E, beta-carotene, zinc oxide, and copper oxide have been linked to healthy eyes and the slowing of age-related macular degeneration. Eye health supplements are a great way to supplement a healthy diet to keep your eyes sharp and prevent eye problems.