Nutty Broccoli Summer season Salad Recipe


Healthy Nutty Broccoli Salad

Other than the sunshine being a good Vitamin D Source, it welcomes summer season and all the joys that comply with. Scotcharoo bars, brats more than the campfire and infinite barbeques from weeknights after perform to at the lakes with family members and friends on the weekends.

It seems the more barbeques my spouse and I attend, the far more store bought meals you see. Potato salad in plastic tubs, french onion dip with its companion of Lays Ruffles chips and cookies laying in its plastic rectangular basin. We attended a ‘School’s Out for the Summer!’ barbeque this spring at a co-employees of my husbands. Invitation was as follows: “Be there about 6 and I’ll be waving a Pirate Flag.” And that was true!

I whipped up this salad, and had to make some changes listed here and there to prevent applying mayonnaise (ew!).


Components for the Salad:


  • 1 head of broccoli
  • 1/2 head of cauliflower
  • 10 slices of bacon, diced (I employed Farm Refreshing microwaveable bacon owing to a time crunch)
  • 1 massive tomato, diced
  • 2 tablespoons of new minimize chives or use (Swanson Health Solutions Organic Chives)
  • 1/4 cup chopped purple onion
  • 1/4 cup yellow pepper
  • 2 tablespoons Swanson Health Merchandise Raw Organic Pumpkin Seeds
  • 2 tablespoons Swanson Health and fitness Solutions Organic and natural Sunflower Seeds


  • 1 cup cottage cheese, pureed (a wonderful substitute for mayonnaise)
  • 2 tablespoons uncooked natural apple cider vinegar

  • 1/4 cup YS Organic Clover Honey
  • Dash of Swanson Health Solutions Whole Organic and natural Peppercorns, floor

Directions: Cut up all elements for the salad and established aside in huge bowl.

Puree cottage cheese in a foods processor and pour into a small bowl. Add the rest of the soaked substances for the dressing and combine comprehensively. Pour the dressing over the salad in the large bowl and combine it well. Keep this salad in the fridge until serving.

My guess would be 18, one particular cup servings. But if you are my partner, a few cups is close to a serving.

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