Goddess Dairy #5: Stoke your feminine essence

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Hailing from the golden shores of Australia and now putting down roots in London, Jessie Atkinson is the vibrant soul and spirit guiding Network Gratitude East London, and we a short while ago related in our neck of the woods above a full ocean of mutual good friends, pursuits, hopes, goals and needs her perform for the sisterhood in this article in the town is so wonderful and she is accumulating some robust connections around us all as we delve further into light feminine inquiry and women’s wellness in its a lot of mysterious sorts.

For a magical summer ritual, this honest and inspiring botanical goddess invites you to STOKE YOUR Female ESSENCE.



Ideally, my daily life would be 1 large extended Ayurvedic yoga retreat and luminous Goddess Vibes would radiate from me 24/7. But I have picked out not to stay on an Ayurvedic Yoga retreat as an alternative I decide on to live on a fast paced avenue in chaotic, dirty London. Masculine, annoying, on-the-go. Like everyone I have unpaid bills and soiled washing I’m ignoring. Frequently my to do list requires over meditation, I snap mindlessly at my boyfriend, opt for Game of Thrones above yoga and jars of tahini someway disappear as before long as I invest in them…So far not incredibly Goddess… but how human of me….and what a present to be human.  To have eyes to see elegance and lungs to breath in the vitality of lifetime that feels like Goddess energy to me!

When you sit quietly and pay attention you can sense it, the golden glow of large vibing Goddess strength, Shakti, the divine feminine electric power, flowing in just and all around us.  When we develop into informed of the vibrating essence of femininity, the vitality that flows freely within us – our views, our breath, the area amongst absolutely nothing- we want to stoke that sensation. Darkish and mild, it is when we shed ourselves in laughter with girlfriends or truly feel our heart split into a thousand parts, this is the presence of the female life-power, even on days when we experience something other than Goddess-like. Yes! Guys and ladies, we are manufactured of divine, female Goddess power, the life pressure of the Universe.

When radiant Xochi asked me to add to this dairy I had thoughts of apprehension and unworthiness. What do I have to supply? I’m not a yoga teacher or a healer but I knew she asked me for a explanation. When I listened I realised there is a large celebration of the feminine amazingness every lady ought to embrace NOW – and what an honour to share my voice on a harmless and sacred system. Just like you, I’m a woman discovering my way, making an attempt to be excellent to myself and individuals all over me (and raise the vibrations of the universe when I’m at it…)

Acknowledging, accepting and nourishing our femininity is really hard perform and will take observe. I’m working on it day-to-day! It’s an hard work to slow down and be kind to ourselves.

Born with a cleft palette, a gaping hole at the roof of my mouth which mapped out in the stars a longing to fill a void, I usually truly feel I’m on a hardly ever-ending journey of exploring for anything to make me feel total, to really feel deserving, to be more than enough.  Just after a long time of forcing myself to meditate, pushing myself into Hanumanasana and vita-blitzing grass into smoothies, I’ve come to a point the place I sense a sturdy will need to chill out and just enable go. It’s possible it’s to do with all the Frankincense I’m inhaling, but my priorities of what is great for me have completely shifted. In Ayurveda, the science of existence, we study like + like = disease and opposites generate harmony. I appreciate this, so wise. Our masculine tempo of dwelling is frantic and annoying sufficient, so why add on an more dollop of tension by way of our in no way-sit-nonetheless mentality? Our nervous program is close to imploding.

So how can I care for myself as I would a Goddess? How can I greatest guidance myself to shift into a position of harmony and realise slowing down and taking treatment of my femininity is the stability my physique, mind and spirit are entitled to?  What each individual female requires to nourish her divine self is a distinctive and personalized knowledge. Below are a couple of my favourite non-negotiables procedures I use every day to return to my self, my female essence, and support me as I navigate everyday living in a way that nourishes and honours my genuine and higher self. By means of stoking my feminine essence I’ve come to practical experience fullness. I am enough. I am built of Goddess energy and a Goddess is absolutely more than enough just as she is.



Our lives are so hyperactive and overloaded with sensory exercise that stillness has turn into a non-negotiable rebalancer. For me, it took the gift of heartbreak manifested in physical health issues to drive myself to relinquish handle and sluggish down. Restorative yoga has been a large component of my lifetime for decades now and has so substantially soothed my nervous procedure it ought to be required for absolutely everyone in tense environments, i.e anyone dwelling in a huge city…  When our energetic and actual physical system relaxes absolutely we go into the further layers of restoration where the magic begins! We L E T   G O O O O O. Physical and psychological tension melts absent, we’re tuned in to Shakti relocating deeply and freely by means of us and we let ourselves to discover a non-tangible dimension. My instructor clarifies energetic rest as a movement in direction of Anandamaya Kosha, our subtlest, typically undeveloped of the five actual physical beings, Koshas, which is expert as ananda, a state of pure pleasure and bliss.  Stillness allows us to grow to be human beings at the time once more fairly than a human doings.

I invite you to introduce 20 minutes of savasana into your day and come to feel the rewards of having a break and letting go.



Thank you blue sky, thank you running drinking water, thank you expensive friend for your reward of fresh new verbena leaves, thank you corner shop gentleman for stocking oat milk, thank you tummy ache for reminding me to chew my foodstuff, thank you demanding work for main me to reassess my values, thank you argument for demonstrating me that you’re hurting much too, thank you boyfriend for your sweet texts…there is discomfort, there is heartache, but someplace else there is pleasure and natural beauty. Opening our eyes and hearts to encounter the richness of everyday living is an opening to the dim and gentle in us. This is scary, as occasionally we want to stay in our glum, depressed, angry spot but that is the dance of the Goddess. Be grateful for the dark moments so we can definitely embrace the radiance of the sunshine.

GODDESS Building Natural beauty


Creating a lovely room, a divine expression of the Goddess, is a single of the most nurturing, light techniques I ground myself day-to-day and raise my Shakti.  Until the kitchen area table is apparent and I have lovingly organized clean bouquets in a vase I just really do not feel right! I’m not at simplicity. Some may call that anal I like to consider of it as an intuitive need for attractiveness, peace and abundance in my environment to nurture these traits within myself.

The initial point I do when I get up in the morning is generate an oil mix to burn off, usually Frankincense to centre myself and Rosemary to energise, or Clary Sage and Geranium if my adrenals require further strengthening. Adorning the air with an exquisite scent in preparation for my morning Ritual, I set the place to invite abundance, beauty and creativity into my lifestyle.  This is my to start with act of creativeness for the working day and it’s just one of sweetness.  We have develop into so sloppy and careless not giving a damn is supposed to be great. I’m beginning to fully grasp the wisdom of my Nana’s terms, brush your hair! Tuck in your undergarments! Creativity is a magical language and when we use it develop Beauty, that is a deep connection to feminine essence proper there.

I really like Patanjali’s yoga sutra the place the point out of yoga is stated as …focusing on any just one detail that is elevating… No mention of downward canines! The act of creative imagination delivers us into a pure and elevated condition, regardless of whether it is cooking a food with love or placing collectively an outfit, who understood we were being practicing yoga? Almost everything we soak up we renovate into consciousness and our bodies are clever, we absorb all that is about us. So a calming, calming atmosphere leaves a constructive, calming, soothing imprint on our subconscious. Consider treatment to generate a sweet, nourishing space for oneself, even just a corner of a space, and notice as you return to a put of elegance and abundance inside of.



Women Unite! The most effective way to stoke our female essence is sharing, connecting, learning from and getting enjoyable with our sisters all close to us. My favourite issue ever is to bask in the wisdom of girls I adore, new and previous good friends. This is the deepest supply of Shakti awakening we can get as gals and I’m truly honoured and confused with gratitude for the extraordinary feminine electrical power in my life. Glimpse close to you, it surrounds you much too.

We are blessed to be gals, phenomenal every single modifying female beings, using the cosmic and earth rhythms. Let’s honour our ability, honour our Shakti and get pleasure from the celebration.

Here’s a little contact of luxury I’d adore to share…my favourite Sleepy Goddess Soak, for tub time bliss pre-bedtime.



I enjoy rummaging in my kitchen area pantry and building magnificent soaks to pimp up bathtub time.

This is a tasty pores and skin purifying, spirit lifting combo to restore all spherical harmony and prepare your body and soul for a peaceful evenings sleep.

Do some mega circle dry brushing to enable circulation and loosen dead skin cells just before jumping in the bath…


DRY Substances

BICARB SODA meets HIMALAYN ROCK SALTS for the ultimate alkaline, detoxifying bathtub bliss out. Both minimize acidity & irritation, relaxing exhausted aching entire body & soul, restoring our entire body to its purely natural Ph. Magically…..our physique is able to take up the mineral rich goodness of the salt though at the same time releasing poisons from inside and out.

Provider OIL

Lavish Rosehip is Perfect for dry, irritated, TLC needing skin. Abundant in Vitamin A, E & crucial fatty acids & promoting cell generation = healthy, youthful skin. (This is a splashout  carrier oil: use just a few drops & help save the relaxation for your face at night time).

Vital OILS

FRANKINCENSE, my favourite Buddah oil. I generally use Frankincense when meditating. Also anti-inflammatory, it generally calms the anxious process, calming that overwhelmed emotion & assists us concentrate internally, not just on our to do listing, but on what is truly important…our accurate self. Harmonious & spirit lifting.

GERANIUM: magical womens balancing oil. I really don’t blend much without the need of Geranium…balancing, calming, have faith in me, your head will thank you.


ROSE uplifts our spirits, calms our anxious technique, clears contaminants and heat from the body: the ideal pre rest ingredient…..in tea, water, oil burners and the bath.

CALENDULA:  my gorgeous calendula petals travelled home with me all the way from Greece. Super calming on the skin thanks to its anti-inflammatory attributes, calendula soothes, calms and infuses the pores and skin with a youthful glow. Yay.

Combine and shake in a jar, pour in the bath & delight in.


With adore, love, love,



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